By cookingforpeanuts.com
Main Dish Salad
Instructions
Prep:5minCook:15min
This 20-minute Main Dish Salad combines quinoa, chickpeas, and fresh veggies with your choice of greens and a 3-ingredient hummus dressing.
Updated at: Sun, 11 May 2025 08:29:33 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories436.5 kcal (22%)
Total Fat17.1 g (24%)
Carbs56.3 g (22%)
Sugars11.6 g (13%)
Protein17.2 g (34%)
Sodium1117.9 mg (56%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupdry quinoa
or 1 1/2 cups cooked
15 ounceschickpeas canned
drained and rinsed, or 1 1/2 cups cooked
2 teaspoonsolive oil
or coconut aminos
½ teaspoonpaprika
½ teaspoongarlic powder
¼ teaspoonchipotle powder
Salt
or salt substitute to taste
1 ½ cupscucumber
chopped
1 cupgrape tomatoes
or cherry, quartered
1 cupred onion
medium, small dice
⅓ cupcapers
rinsed, or pitted chopped kalamata olives
6.5 ouncesmarinated artichoke hearts
jarred or canned, quartered
2 ½ cupsbaby arugula
or baby kale or spinach, or chopped green lettuce
1 tablespoonhemp hearts
optional
¼ cuphummus
plus 3 tablespoons
1 ¾ teaspoonsred wine vinegar
1 ¾ teaspoonslemon juice
2 tablespoonswater
plus more as needed
Instructions
View on cookingforpeanuts.com
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