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By cookingforpeanuts.com
Main Dish Salad
Instructions
Prep:5minCook:15min
This 20-minute Main Dish Salad combines quinoa, chickpeas, and fresh veggies with your choice of greens and a 3-ingredient hummus dressing.
Updated at: Mon, 24 Feb 2025 01:11:26 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
23
High
Nutrition per serving
Calories436.5 kcal (22%)
Total Fat17.1 g (24%)
Carbs56.3 g (22%)
Sugars11.6 g (13%)
Protein17.2 g (34%)
Sodium1117.9 mg (56%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

½ cupdry quinoa
or 1 1/2 cups cooked

15 ounceschickpeas
canned, drained and rinsed, or 1/

2 teaspoonsolive oil
or coconut aminos

½ teaspoonpaprika

½ teaspoongarlic powder

¼ teaspoonchipotle powder

Salt
or salt substitute to taste

1 ½ cupscucumber
chopped

1 cupgrape tomatoes
or cherry, quartered

1 cupred onion
medium, small dice

⅓ cupcapers
rinsed, or pitted chopped kalamata olives

6.5 ouncesmarinated artichoke hearts
jarred or canned, quartered

2 ½ cupsbaby arugula
or baby kale or spinach, or chopped green lettuce

1 tablespoonhemp hearts
optional

¼ cuphummus

1 ¾ teaspoonsred wine vinegar

1 ¾ teaspoonslemon juice

2 tablespoonswater
plus more as needed
Instructions
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