By cookingforpeanuts.com
Main Dish Salad
Instructions
Prep:5minCook:15min
This 20-minute Main Dish Salad combines quinoa, chickpeas, and fresh veggies with your choice of greens and a 3-ingredient hummus dressing.
Updated at: Sun, 06 Jul 2025 23:08:31 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
24
High
Nutrition per serving
Calories441.7 kcal (22%)
Total Fat17.1 g (24%)
Carbs58.5 g (22%)
Sugars12.7 g (14%)
Protein16.9 g (34%)
Sodium1116.6 mg (56%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupdry quinoa
or 1 1/2 cups cooked
15 ounceschickpeas canned
drained and rinsed, or 1 1/2 cups cooked
2 teaspoonsolive oil
or coconut aminos
½ teaspoonpaprika
½ teaspoongarlic powder
¼ teaspoonchipotle powder
Salt
or salt substitute to taste
1 ½ cupscucumber
chopped
1 cupgrape tomatoes
or cherry, quartered
1 cupred onion
medium, small dice
⅓ cupcapers
rinsed, or pitted chopped kalamata olives
6.5 ouncesmarinated artichoke hearts
jarred or canned, quartered
2 ½ cupsbaby arugula
or baby kale or spinach, or chopped green lettuce
1 tablespoonhemp hearts
optional
¼ cuphummus
plus 3 tablespoons
1 ¾ teaspoonsred wine vinegar
1 ¾ teaspoonslemon juice
2 tablespoonswater
plus more as needed
Instructions
View on cookingforpeanuts.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
