
By gimmedelicious.com
Quick 15 Minute Beef and Broccoli Stir Fry
Instructions
Prep:10minCook:10min
Updated at: Sun, 16 Feb 2025 22:02:18 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories252.2 kcal (13%)
Total Fat7.8 g (11%)
Carbs16.4 g (6%)
Sugars6.5 g (7%)
Protein31.3 g (63%)
Sodium694.7 mg (35%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbboneless round steak
chuck steak, flat iron, or flank steak, cut into thin 3-inch strips

1 tablespooncornstarch

2 tablespoonswater

1 tablespoonolive oil

3cloves garlic
minced

4 cupsbroccoli florets

1onion
small, cut into strips

0.5bell pepper
cut into strips

½ cupmushrooms
sliced

rice
hot, cooked, or noodles, for serving

⅓ cupreduced sodium soy sauce

⅓ cupwater

1 tablespoonbrown sugar
or honey

1 teaspoonground ginger

1 teaspooncorn starch
Instructions
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Notes
37 liked
5 disliked
Delicious
Go-to
Easy
Under 30 minutes
Moist