By Dr. Darcy
Beef Stir Fry
(protein, vegetable, lunch, dinner)
Updated at: Thu, 17 Aug 2023 09:05:46 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories346.2 kcal (17%)
Total Fat15.4 g (22%)
Carbs17.4 g (7%)
Sugars6.4 g (7%)
Protein36.3 g (73%)
Sodium2433.6 mg (122%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1) Fry steak in a non-stick pan with garlic until the beef has browned. Remove from the pan.
Step 2
2) Saute the broccoli and celery in 1/4 cup of water until tender, about 4 mins.
Step 3
3) Add mushrooms and lemon juice to the pan and cook for 3 more mins.
Step 4
4) Combine steak with vegetables and top with Braggs Liquid Aminos.
Step 5
5) Serve over cauliflower rice, if desired, and your choice of approved fruit.
Notes
16 liked
1 disliked
Easy
Delicious
Go-to
One-dish
Dry
