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By Real Simple
Butternut Enchilada Casserole Is Healthy, Easy to Make, and So Satisfying
Instructions
Prep:30min
This butternut enchilada casserole recipe is a lighter take on the classic favorite. And you'll be able to throw it together in no time.
Updated at: Thu, 20 Feb 2025 17:10:03 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories536.1 kcal (27%)
Total Fat19.3 g (28%)
Carbs71.5 g (27%)
Sugars4.1 g (5%)
Protein17.5 g (35%)
Sodium939.6 mg (47%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

1 tspchipotle chile powder

1 tspsweet paprika
or smoked

1 tspground cumin

½ tspkosher salt

1 x 13 ozbutternut squash
cubed
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1red bell pepper
chopped
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1poblano chile
chopped

¾ cupred onion
chopped onion

1 x 15 ozcan black beans
drained and rinsed

15corn tortillas
5 1/2-in

2 cupsred enchilada sauce
divided
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6 ozpepper Jack cheese
shredded, divided

cooking spray

avocado
Sliced
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fresh cilantro
chopped
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jalapeño
for topping, optional
Instructions
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