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By themediterraneandish.com
Black Eyed Peas Recipe (Greek-Style)
Instructions
Prep:20minCook:30min
If you are looking for a healthy and hearty meal, or need to feed a crowd on a budget, this black eyes peas recipe is ideal. Humble pantry ingredients get a flavorful makeover with onions, garlic, and bold Greek spices. Finished with citrus and a handful of fresh herbs!This vegan black eyed peas recipe is popular even among meat lovers!
Updated at: Sat, 22 Feb 2025 00:31:19 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories183.3 kcal (9%)
Total Fat3.7 g (5%)
Carbs26.1 g (10%)
Sugars5.8 g (6%)
Protein9.9 g (20%)
Sodium275.6 mg (14%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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extra virgin olive oil

1yellow onion
large, chopped
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4garlic cloves
chopped
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1green bell pepper
chopped

2carrots
peeled and chopped

1 x 15 ozcan diced tomato
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2 cupswater
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1dry bay leaf
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1 ½ tspground cumin

1 tspdry oregano

½ tsppaprika
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kosher salt
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black pepper
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½ tspred pepper flakes
optional

2 x 15 ozblack eyed peas
cans, drained and rinsed

1lime
or lemon, juice of
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1 cupfresh parsley
chopped
Instructions
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Notes
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