
By Leites Culinaria
Turmeric Bean Soup
Instructions
Prep:15minCook:35min
This soup delivers on 2 counts: it’s so easy that you don’t even have to drain the beans you’re using, and the combination of turmeric and cardamom with a kick of ginger is so addictive
Updated at: Wed, 26 Mar 2025 14:08:20 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories283.6 kcal (14%)
Total Fat3.5 g (5%)
Carbs47.3 g (18%)
Sugars5.6 g (6%)
Protein18.1 g (36%)
Sodium1071.4 mg (54%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonextra-virgin olive oil

1 x 9 ozyellow onion
large, diced

6garlic cloves
minced

1 tablespoonfresh ginger
peeled and minced

salt
plus 1 teaspoon, divided, plus more if needed

¼ teaspoonground turmeric

¼ teaspoonground cardamom
plus more if desired

5 cupsvegetable broth
store-bought or homemade

1 cupgreen lentils

1 x 15 ouncecan black beans
including the liquid

1 x 15 ouncecan cannellini beans
including the liquid

fresh parsley leaves
optional
Instructions
View on Leites Culinaria
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!