By Leites Culinaria
Turmeric Bean Soup
Instructions
Prep:15minCook:35min
This soup delivers on 2 counts: it’s so easy that you don’t even have to drain the beans you’re using, and the combination of turmeric and cardamom with a kick of ginger is so addictive
Updated at: Sat, 23 Nov 2024 10:03:28 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories283.2 kcal (14%)
Total Fat3.5 g (5%)
Carbs47.3 g (18%)
Sugars5.6 g (6%)
Protein18.1 g (36%)
Sodium1071.4 mg (54%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra-virgin olive oil
9 ozyellow onion
large, diced
6garlic cloves
minced
1 tablespoonfresh ginger
peeled and minced
salt
plus 1 teaspoon, divided, plus more if needed
¼ teaspoonground turmeric
¼ teaspoonground cardamom
plus more if desired
5 cupsvegetable broth
store-bought or homemade
1 cupgreen lentils
1 x 15 ouncecan black beans
including the liquid
1 x 15 ouncecan cannellini beans
including the liquid
fresh parsley leaves
optional
Instructions
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