Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories157.1 kcal (8%)
Total Fat3 g (4%)
Carbs24.8 g (10%)
Sugars1 g (1%)
Protein8.9 g (18%)
Sodium126.2 mg (6%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large non-stick skillet, heat oil over medium heat.
Step 2
Then add garlic, peppers, and bay leaf and saute until peppers have just begun to soften, about 4 minutes.
Step 3
(If garlic begins to brown and burn, reduce heat.)
Step 4
Add beans, sage, and hot pepper sauce and saute until heated through, about 3 minutes.
Step 5
Remove bay leaf and serve hot as an appetizer or side dish with garlic bread or warm, soft corn tortillas.
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