By kalejunkie.com
Hearty Dairy-Free Chicken Dumpling Soup
Instructions
Prep:15minCook:30min
Tender vegetables, hearty rotisserie chicken, and soft, pillowy dumplings come together to create classic recipe that everyone will enjoy. My Hearty Dairy-Free Chicken Dumpling Soup is a better-for-you twist on the classic recipe. It's sweet, hearty, and filling without being heavy, which means that it's perfect for keeping you full during those chilly winter months!
Updated at: Sat, 23 Nov 2024 11:03:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories561.9 kcal (28%)
Total Fat32.7 g (47%)
Carbs51.4 g (20%)
Sugars7.5 g (8%)
Protein19 g (38%)
Sodium1867.1 mg (93%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 16.3 OunceBiscuit Dough
Package, you can opt for gluten-free biscuit dough, if you desire!)
3 tablespoonsolive oil
1yellow onion
diced
1 cupCarrots
diced
1 cupStalks Celery
diced
1 teaspoonkosher salt
1 teaspoonground black pepper
5 clovesgarlic
mashed
1 tablespoonitalian seasoning
1 teaspoonfresh thyme
2 teaspoonsdried sage
0.5 CupFlour
divided
4 cupschicken broth
1 ½ cupsshredded rotisserie chicken
1 x 15 OunceCan Coconut Milk
if you don't want to make this soup dairy-free, you can also opt to use heavy cream
1 cupfrozen peas
Instructions
View on kalejunkie.com
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