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By BBC Good Food
Salsa verde baked eggs
Instructions
Prep:5minCook:15min
Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make
Updated at: Sun, 10 Nov 2024 01:33:44 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories283.1 kcal (14%)
Total Fat22.9 g (33%)
Carbs10.9 g (4%)
Sugars4.4 g (5%)
Protein9.8 g (20%)
Sodium245.5 mg (12%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 Tbspolive oil
1 tspsmoked paprika
1 tspcumin seeds
400gcan cherry tomatoes
200gfresh cherry tomatoes
2garlic cloves
1 bunchparsley
small
1 bunchbasil
small
0.5 bunchmint
small, leaves picked
2 Tbspcapers
1 tspdijon mustard
2 Tbspwhite wine vinegar
200gbaby spinach
washed
4eggs
½ tspchilli flakes
optional
flatbreads
to serve, optional
Instructions
View on BBC Good Food
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Notes
5 liked
1 disliked
Under 30 minutes
Delicious
Go-to
One-dish
Easy
