By Raquel Partida
ENTOMATADAS
10 steps
Prep:5minCook:30min
This easy and delicious breakfast can fit into any health journey with a few minor tweaks!
Updated at: Fri, 27 Oct 2023 04:58:58 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories126.1 kcal (6%)
Total Fat5.2 g (7%)
Carbs12.4 g (5%)
Sugars3.3 g (4%)
Protein7 g (14%)
Sodium308.1 mg (15%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Roast the tomatoes, garlic cloves, serrano peppers, and 1/2 onion using your preferred method. (Air fry at 375° F for 10 minutes)
Step 2
2. Chop the remainder of the onion.
Step 3
3. Once roasted, blend well with 1/3 cup water and chicken bouillon (or salt) to taste. (This salsa is good for 4 servings)
Step 4
4. Grease a pan with avocado oil spray and add the salsa. Warm it on low heat while you continue cooking.
Step 5
5. Finely chop the remainder of the onion.
Step 6
6. Mix 1/3 c egg whites, 1 egg, salt, and pepper to taste.
Step 7
7. In a greased pan, cook on low heat and put to the side.
Step 8
8. Warm up 4 tortillas on a comal.
Step 9
9. Dip the tortillas in the salsa and evenly add the scrambled eggs (optionally onion as well) into the 4 tortillas.
Step 10
10. Top with about 1/4 cup of salsa, 21 G queso fresco, 30 grams non fat Greek yogurt, and more onion.
Notes
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