By womensweeklyfood.com.au
Crisp-skin barramundi with mandarin salsa
Instructions
Cook:20min
This barramundi recipe with crisp, seasoned skin is simply delicious served with a zesty mandarin and pomegranate salsa.
Updated at: Fri, 21 Feb 2025 00:03:33 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories338 kcal (17%)
Total Fat13.2 g (19%)
Carbs29.3 g (11%)
Sugars20.9 g (23%)
Protein32.8 g (66%)
Sodium116.6 mg (6%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
120gcarrot
medium, cut into long thin matchsticks
75gcelery
trimmed, cut into long thin matchsticks
2green onions
scallions, sliced thinly diagonally
2 x 150gbarramundi fillets
skin on
150gmandarins
small, segmented
½ cuppomegranate seeds
1lemon
medium, cut into wedges
1 ½ tablespoonsvegetable oil
1 ½ tablespoonsrice wine vinegar
1 tablespoonhoney
1 tablespoonfresh ginger
grated
1 teaspoonblack sesame seeds
Instructions
View on womensweeklyfood.com.au
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