By thehappyfoodie.co.uk
Ainsley Harriott's Squash and Sweet Potato Tagine with Lemon and Pistachio Couscous
This Moroccan-inspired tagine, as seen on ITV's Ainsley's Mediterranean Cookbook, is quick and easy, yet makes for a delicious vegan lunch or dinner. If you don't have squash and sweet potato, you can use any root vegetables you happen to have in your fridge.
Updated at: Thu, 05 Aug 2021 06:52:31 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories489.2 kcal (24%)
Total Fat10.9 g (16%)
Carbs89.6 g (34%)
Sugars18.2 g (20%)
Protein12.4 g (25%)
Sodium830.4 mg (42%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1onion
large, chopped
2garlic cloves
sliced
2 c mginger
piece, peeled and finely chopped
1red pepper
de-seeded and cut into 1.5cm pieces
2 tspground turmeric
2 tspground cumin
1 tspground coriander
dried chilli flakes
1cinnamon stick
broken in half
saffron
500gbutternut squash
peeled and cut into 2.5 cm chunks
450gsweet potatoes
peeled and cut into 2.5 cm chunks
500mlvegetable stock
50gsultanas
fresh coriander
chopped
baby spinach leaves
sea salt
freshly ground black pepper
200gcouscous
300mlvegetable stock
hot
1juice of lemon
3 Tbsppistachio nuts
roughly chopped
2 Tbspfresh mint
chopped
2 Tbspfresh coriander
chopped
extra-virgin olive oil
optional
sea salt
freshly ground black pepper
Instructions
View on thehappyfoodie.co.uk
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Notes
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Delicious
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Makes leftovers
Spicy
Sweet
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