
By onmykidsplate.com
Italian Pasta Salad
Instructions
Prep:20minCook:10min
Crunchy veggies, twirly pasta, and a zippy homemade dressing make this Italian pasta salad fresh, fun, and full of flavor. It’s an easy, kid friendly pasta salad that comes together fast for lunch boxes, potlucks, or just hanging out in the backyard with family.
Updated at: Fri, 19 Sep 2025 17:40:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories617.3 kcal (31%)
Total Fat46.1 g (66%)
Carbs40.9 g (16%)
Sugars5.3 g (6%)
Protein12 g (24%)
Sodium762.4 mg (38%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

16 ouncesrotini
or other short pasta shape

1 cupbroccoli
cut into small pieces

1 cupbell pepper
diced

1 cupenglish cucumber
sliced thinly and quartered

½ cupred onion
finely diced, about 1/2 an onion

8 ouncescherry tomato
sliced in half

8 ouncesblack olives
drained and sliced

1 cupmozzarella cheese
diced

1 cuppepperoni
cut or mini pepperoni, can also use salami

2 tablespoonsfresh parsley
chopped, plus a little for garnish

salt
to taste

pepper
to taste

parmesan cheese
optional

1 teaspoongarlic powder

1 tablespoonoregano dried

1 tablespoonparsley dried

4 teaspoonssugar

1 teaspoonsalt
or to taste

¼ cupwater

1 ½ cupsoil

¼ cupred wine vinegar

1 teaspoonlemon juice
Instructions
View on onmykidsplate.com
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