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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories455.2 kcal (23%)
Total Fat15.2 g (22%)
Carbs58.1 g (22%)
Sugars10.1 g (11%)
Protein22.7 g (45%)
Sodium675.3 mg (34%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gfirm tofu
cut into 2cm cubes
0.5brown onion
sliced
3garlic cloves
crushed
1 x 3 cmfresh ginger
piece, peeled, thinly sliced
2cinnamon sticks
1star anise
3 tablespoonslaksa paste
gluten-free vegetarian
200mllight coconut milk
2 ½ cupsreduced-salt vegetable stock
gluten-free
0.5savoy cabbage
small
300gbok choy
sliced
250gbutton mushrooms
sliced
400gbutternut pumpkin
diced
100gvermicelli noodles
1 tablespoonreduced-salt tamari
gluten-free
1juice of lemon
4eggs
hard-boiled, halved
coriander leaves
to serve
¼ cupunsalted roasted peanuts
chopped, to serve
Instructions
View on healthyfoodguide.com.au
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