By The Toasted Pine Nut
Savory Spinach & Feta Muffins
9 steps
Prep:10minCook:25min
Spinach and feta muffins are loaded with nutty, savory flavor making for a perfect breakfast, snack, or addition to your bread basket!
Updated at: Fri, 14 Aug 2026 08:44:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories257.1 kcal (13%)
Total Fat20.7 g (30%)
Carbs9.9 g (4%)
Sugars5.1 g (6%)
Protein8.8 g (18%)
Sodium455.6 mg (23%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350F.
Step 2
In a large bowl, whisk together the eggs, milk, oil, and sugar.
Step 3
Once combined, add the almond flour, baking powder, and salt to the bowl. Whisk again until combined.
Step 4
Fold in the crumbled feta and chopped spinach.
Step 5
Place muffin liners in the muffin tins.
Step 6
Use an ice cream scooper to divide the muffin batter between the 12 muffins. These muffins don’t rise too much so you can fill the muffin tins almost full.
Step 7
Sprinkle pine nuts on top of each muffin.
Step 8
Bake for 20 – 25 minutes until the tops are golden brown and the center is set.
Step 9
Transfer to a cooling rack and allow the muffins to cool.
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