Savory Spinach & Feta Muffins

Name: Savory Spinach & Feta Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 3 eggs; 1/4 cup whole milk; 1/4 cup avocado oil; 1/4 cup coconut sugar; 2 cups blanched almond flour; 3 teaspoons baking powder; 1/2 teaspoon salt; 8 oz. feta, crumbled; 1 cup chopped spinach; 1/4 cup pine nuts

9 steps

Prep:10minCook:25min

Spinach and feta muffins are loaded with nutty, savory flavor making for a perfect breakfast, snack, or addition to your bread basket!

Updated at: Thu, 21 Nov 2024 06:14:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories241.2 kcal (12%)

Total Fat20.1 g (29%)

Carbs8.5 g (3%)

Sugars5.5 g (6%)

Protein8.3 g (17%)

Sodium455.6 mg (23%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

3eggs

¼ cupwhole milk

¼ cupavocado oil

¼ cupcoconut sugar

2 cupsblanched almond flour

3 teaspoonsbaking powder

½ teaspoonsalt

8 ozfeta

crumbled

1 cupspinach

chopped

¼ cuppine nuts

Instructions

Step 1

Preheat oven to 350F.

Step 2

In a large bowl, whisk together the eggs, milk, oil, and sugar.

Step 3

Once combined, add the almond flour, baking powder, and salt to the bowl. Whisk again until combined.

Step 4

Fold in the crumbled feta and chopped spinach.

Step 5

Place muffin liners in the muffin tins.

Step 6

Use an ice cream scooper to divide the muffin batter between the 12 muffins. These muffins don’t rise too much so you can fill the muffin tins almost full.

Step 7

Sprinkle pine nuts on top of each muffin.

Step 8

Bake for 20 – 25 minutes until the tops are golden brown and the center is set.

Step 9

Transfer to a cooling rack and allow the muffins to cool.

View on The Toasted Pine Nut

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