By wellplated.com
BBQ Chicken Salad
Instructions
Prep:10minCook:10min
This fresh, filling BBQ Chicken Salad is quick to make and a family favorite! With juicy grilled chicken, black beans, tortilla chips, and creamy ranch.
Updated at: Thu, 24 Jul 2025 07:34:47 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories324 kcal (16%)
Total Fat11 g (16%)
Carbs29.1 g (11%)
Sugars8.3 g (9%)
Protein27.9 g (56%)
Sodium748.3 mg (37%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2boneless skinless chicken breasts
pounded 1/2 inch thick
2 teaspoonsextra-virgin olive oil
½ teaspoonkosher salt
¼ teaspoonground black pepper
2 tablespoonsbarbecue sauce
homemade, or prepared store-bought sauce
6 cupsromaine lettuce
chopped
1 cupcherry tomatoes
or grape tomatoes, halved
1 cupcanned low-sodium black beans
rinsed and drained
½ cupcanned mexicorn
drained
¼ cupred onion
diced
tortilla chips
crushed, or strips for serving
fresh cilantro
chopped, for serving
⅓ cuplight ranch dressing
prepared
1 tablespoonbarbecue sauce
homemade, or prepared store-bought sauce
Instructions
View on wellplated.com
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