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Greek salad omelette
100%
2
BBC Good Food
By BBC Good Food

Greek salad omelette

Instructions
Cook:20min
A quick and healthy supper
Updated at: Mon, 04 Nov 2024 09:53:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories217.8 kcal (11%)
Total Fat16.4 g (23%)
Carbs5 g (2%)
Sugars2.5 g (3%)
Protein12.5 g (25%)
Sodium359.4 mg (18%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

10 eggs
10eggs
handful of parsley leaves, chopped (optional)
parsley leaves
chopped, optional
2 tbsp olive oil
2 Tbspolive oil
1 large red onion , cut into wedges
1red onion
large, cut into wedges
3 tomatoes , chopped into large chunks
3tomatoes
chopped into large chunks
large handful black olives , (pitted are easier to eat)
black olives
pitted are easier to eat
100g feta cheese , crumbled
100gfeta cheese
crumbled

Instructions

View on BBC Good Food
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