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By Cordelia Cookie
Hot honey cheese omelette
7 steps
Prep:10minCook:5min
https://www.instagram.com/reel/DVPrgb2kaOd/?igsh=dnE3cHRtN3NkbWZm
Updated at: Mon, 16 Mar 2026 02:26:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories456.6 kcal (23%)
Total Fat33 g (47%)
Carbs21.5 g (8%)
Sugars16.6 g (18%)
Protein20.3 g (41%)
Sodium458 mg (23%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat pan on medium
Step 2
Drizzle honey and chilli oil across pan and mix
Step 3
Add layer of grated cheese
Step 4
Slice tomatoes into thin slices
Step 5
Add 2 eggs and tomato slices into pan
Step 6
Fold over and cook 5 mins longer
Step 7
Serve with chopped spring onion
Notes
1 liked
0 disliked
Delicious
Easy
One-dish
Spicy
Sweet










