By Divya Polu
Tomato and Spinach Omelet with Feta
6 steps
Prep:5minCook:5min
Alternatives for Vegetables: 1/2 cup chopped bell peppers (17 calories), 2/3 cup sliced mushrooms (20 calories), or 1/2 avocado (120 calories)
NOTE: Our nutritionist calculated that the sodium in this recipe is actually 2164 mg (vs 3287 mg from Whisk).
Updated at: Thu, 17 Aug 2023 09:50:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat14.9 g (21%)
Carbs6.8 g (3%)
Sugars3 g (3%)
Protein13.6 g (27%)
Sodium3287.3 mg (164%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2eggs
143 calories
1 teaspoonolive oil
40 calories
1 teaspoonsalt
1 teaspoonblack pepper
6 calories
1tomato
small, chopped, 16 calories
½ cupspinach
cooked, 23 calories
Add-Ons
Seasonings/Sauces
Instructions
Step 1
In a large skillet, saute vegetables of choice in oil until tender
Step 2
Remove vegetables with a slotted spoon or spatula and set aside
Step 3
Pour eggs into the same skillet; cover and cook over low heat for 3-4 minutes
Step 4
Sprinkle the eggs with cooked vegetables, cheese, seasonings of choice
Step 5
Fold omelet in half over filling. Cover and cook for 3-4 minutes or until eggs are set
Additional Recipes
Step 6
Southwestern Omelet (181 calories): https://www.myrecipes.com/recipe/southwestern-omelet
Notes
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