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eatingwell.com
By eatingwell.com

Tomato-Parmesan Mini Quiches

Instructions
Prep:25min
These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.
Updated at: Sat, 18 Jan 2025 12:04:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories183 kcal (9%)
Total Fat10.4 g (15%)
Carbs4.4 g (2%)
Sugars2.5 g (3%)
Protein18.3 g (37%)
Sodium586.6 mg (29%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet