By eatingwell.com
Tomato-Parmesan Mini Quiches
Instructions
Prep:25min
These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.
Updated at: Wed, 29 Jul 2026 08:26:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories169.9 kcal (8%)
Total Fat9.3 g (13%)
Carbs3.7 g (1%)
Sugars1.4 g (2%)
Protein18.3 g (37%)
Sodium584.6 mg (29%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on eatingwell.com
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Notes
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Delicious
Go-to
Under 30 minutes
Bland
Easy












