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By Delish
One-Pan Salmon and Orzo
Instructions
Prep:20min
One-Pan Salmon and Orzo is the easiest weeknight dinner without sacrificing flavor.
Updated at: Sun, 02 Nov 2025 07:59:20 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories500.2 kcal (25%)
Total Fat24.4 g (35%)
Carbs39.1 g (15%)
Sugars5.4 g (6%)
Protein33.4 g (67%)
Sodium598.7 mg (30%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 4 ozsalmon fillets
kosher salt
freshly ground black pepper
1 Tbspextra-virgin olive oil
1shallot
diced
2cloves garlic
minced
8 ozorzo
¼ cred wine vinegar
2 clow-sodium vegetable broth
1 tspdried oregano
crushed red pepper flakes
2 cbaby spinach
1 ccherry tomatoes
halved
½ ccrumbled feta
2 Tbspherbs
freshly chopped, such as basil, dill, and parsley
lemon wedges
for serving
Instructions
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