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By Delish
One-Pan Salmon and Orzo
Instructions
Prep:20min
One-Pan Salmon and Orzo is the easiest weeknight dinner without sacrificing flavor.
Updated at: Fri, 19 Sep 2025 20:42:13 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories500.2 kcal (25%)
Total Fat24.4 g (35%)
Carbs39.1 g (15%)
Sugars5.4 g (6%)
Protein33.4 g (67%)
Sodium598.7 mg (30%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 4 ozsalmon fillets

kosher salt

freshly ground black pepper

1 Tbspextra-virgin olive oil

1shallot
diced

2cloves garlic
minced

8 ozorzo

¼ cred wine vinegar

2 clow-sodium vegetable broth

1 tspdried oregano

crushed red pepper flakes

2 cbaby spinach

1 ccherry tomatoes
halved

½ ccrumbled feta

2 Tbspherbs
freshly chopped, such as basil, dill, and parsley

lemon wedges
for serving
Instructions
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Notes
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