1/3
2/3
3/3
100%
0
By Delish
One-Pan Salmon and Orzo
Instructions
Prep:20min
One-Pan Salmon and Orzo is the easiest weeknight dinner without sacrificing flavor.
Updated at: Fri, 11 Sep 2026 18:00:51 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories505 kcal (25%)
Total Fat24.4 g (35%)
Carbs39.6 g (15%)
Sugars5.4 g (6%)
Protein33.9 g (68%)
Sodium596.5 mg (30%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 4 ozsalmon fillets
kosher salt
freshly ground black pepper
1 Tbspextra-virgin olive oil
1shallot
diced
2cloves garlic
minced
8 ozorzo
¼ cred wine vinegar
2 clow-sodium vegetable broth
1 tspdried oregano
crushed red pepper flakes
2 cbaby spinach
1 ccherry tomatoes
halved
½ ccrumbled feta
2 Tbspherbs
freshly chopped, such as basil, dill, and parsley
lemon wedges
for serving
Instructions
View on Delish
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
There are no notes yet. Be the first to share your experience!
