Pork steaks with tomato butter beans

Name: Pork steaks with tomato butter beans
Cook time: 40 min
Total time: 40 min
Cuisine: European, Mediterranean
Ingredients: 2 tbsp oil; 1red onion finely chopped; 2 cloves garlic sliced; 25g basil. stalks chopped leaves torn; 1 bulb of fennel; 400g tin chopped tomatoes; 2 tins of butter beans; 4 pork loin steaks; 60g wild rocket; 2tbsp green pesto; Crusty bread

4 steps

Cook:40min

Full of rich, rustic flavours, this is a sure-fire crowd-pleaser.

Updated at: Thu, 17 Aug 2023 13:13:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories577.3 kcal (29%)

Total Fat26.2 g (37%)

Carbs43.8 g (17%)

Sugars5.8 g (6%)

Protein43 g (86%)

Sodium914 mg (46%)

Fiber13.6 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspoil

1red onion

finely chopped

2 clovesgarlic

sliced

25gbasil

stalks chopped leaves torn

1 bulbfennel

400gtin chopped tomatoes

2tins of butter beans

4pork loin steaks

60gwild rocket

2 Tbspgreen pesto

crusty bread

Instructions

Step 1

Heat oil in a pan on low. Add onion, garlic and chopped basil stalks. Cover with a lid and cook until softened

Step 2

Stir in chopped fennel, tomatoes and drained butter beans, season with black pepper. Bring to the boil and simmer for 20 mins stirring occasionally until thickened.

Step 3

While simmering, heat a frying pan or griddle on high setting. Fry pork steaks for 5/6 mins on each side until cooked through.

Step 4

Stir torn basil leaves through the beans and top with the pork. Sprinkle with rocket, drizzle with pesto and serve with crusty bread.