By foodfidelity.com
Oat Smoothie with Dates
Instructions
Prep:3minCook:1min
Delicious and satisfying oat smoothie that's great as a meal replacement or post-workout option. Made w/ dates, cinnamon, chocolate, and peanut butter.
Updated at: Thu, 21 Nov 2024 15:12:55 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
43
High
Nutrition per serving
Calories444.9 kcal (22%)
Total Fat11.4 g (16%)
Carbs83.3 g (32%)
Sugars54.2 g (60%)
Protein9.1 g (18%)
Sodium149.2 mg (7%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on foodfidelity.com
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