By foodfidelity.com
Oat Smoothie with Dates
Instructions
Prep:3minCook:1min
Delicious and satisfying oat smoothie that's great as a meal replacement or post-workout option. Made w/ dates, cinnamon, chocolate, and peanut butter.
Updated at: Sat, 19 Apr 2025 19:09:32 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
40
High
Nutrition per serving
Calories409.4 kcal (20%)
Total Fat10.8 g (15%)
Carbs77 g (30%)
Sugars54.1 g (60%)
Protein7.8 g (16%)
Sodium148.7 mg (7%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on foodfidelity.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!
