Lentil Pomegranate Salad (Palouse Caviar)

Name: Lentil Pomegranate Salad (Palouse Caviar)
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 3 cups cooked lentils (black caviar or french green); 1 ½ cups cooked beets, peeled, very small diced; 1 cup pomegranate seeds; 1 cup chopped cilantro (or flat-leaf parsley, tender stems ok); ½ cup finely diced red onion; optional – ½ a jalapeno, very finely diced; ⅓ cup olive oil; 1 lime, both zest and juice; 1 teaspoon cumin; 1 teaspoon coriander; 3/4 teaspoon salt; Optional additions: diced avocado (or feta crumbles)

Instructions

Prep:20min

This lentil pomegranate salad is vibrant, flavorful, and packed with beets, herbs, and juicy pomegranate seeds. A healthy, protein-rich salad perfect for meal prep. Can also be served with tortilla chips for a festive appetizer dip. Vegan and Gluten-free.

Updated at: Tue, 28 Jul 2026 08:40:20 GMT