By simple-veganista.com
CHICKPEA 'EGG' SALAD SANDWICH
Instructions
Prep:15min
Full of protein, fiber and flavor, this hearty mashed chickpea 'egg' salad is a keeper! Make sandwiches, lettuce or tortilla wraps, scoop up with veggie sticks or eat it straight from the bowl! Recipe can easily be doubled.
Updated at: Thu, 21 Nov 2024 12:26:08 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories302.8 kcal (15%)
Total Fat9.5 g (14%)
Carbs44.9 g (17%)
Sugars9.4 g (10%)
Protein12.1 g (24%)
Sodium1027.5 mg (51%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14 ozchickpeas
can, drained and rinsed, or 1 1/2 cup fresh cooked
3 tablespoonsred onion
finely diced
2 tablespoonscelery
finely chopped
1 tablespoonspickles
diced, or relish, sweet or dill
¼ cupvegan mayo
1 tablespoondijon
½ teaspoongarlic
can be optional
onion powder
¼ teaspoonturmeric
½ teaspoonfresh dill
or 1/4 - 1/2 tsp drie
salt
to taste, use kala namak for eggy, sulfur flavor
multi-grain bread
Leafy greens
Instructions
View on simple-veganista.com
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Notes
7 liked
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Delicious
Easy
Go-to
Moist
Under 30 minutes
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