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simple-veganista.com
By simple-veganista.com

CHICKPEA 'EGG' SALAD SANDWICH

Instructions
Prep:15min
Full of protein, fiber and flavor, this hearty mashed chickpea 'egg' salad is a keeper! Make sandwiches, lettuce or tortilla wraps, scoop up with veggie sticks or eat it straight from the bowl! Recipe can easily be doubled.
Updated at: Thu, 21 Nov 2024 12:26:08 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
19
High

Nutrition per serving

Calories302.8 kcal (15%)
Total Fat9.5 g (14%)
Carbs44.9 g (17%)
Sugars9.4 g (10%)
Protein12.1 g (24%)
Sodium1027.5 mg (51%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

7 liked
0 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes
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