By simple-veganista.com
CHICKPEA 'EGG' SALAD SANDWICH
Instructions
Prep:15min
Full of protein, fiber and flavor, this hearty mashed chickpea 'egg' salad is a keeper! Make sandwiches, lettuce or tortilla wraps, scoop up with veggie sticks or eat it straight from the bowl! Recipe can easily be doubled.
Updated at: Fri, 14 Aug 2026 01:00:00 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories305.9 kcal (15%)
Total Fat9.5 g (14%)
Carbs45.5 g (17%)
Sugars9.2 g (10%)
Protein12.1 g (24%)
Sodium1033.9 mg (52%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14 ozcan chickpeas
drained and rinsed, or 1 1/2 cup fresh cooked
3 tablespoonsred onion
finely diced
2 tablespoonscelery
finely chopped
1 tablespoonspickles
diced, or relish, sweet or dill
¼ cupvegan mayo
1 tablespoondijon
½ teaspoongarlic
can be optional
onion powder
¼ teaspoonturmeric
½ teaspoonfresh dill
or 1/4 - 1/2 tsp dried
salt
to taste, use kala namak for eggy, sulfur flavor
multi-grain bread
Leafy greens
Instructions
View on simple-veganista.com
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Notes
11 liked
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Delicious
Easy
Go-to
Moist
Under 30 minutes












