These Air-Fried Pork Dumplings With Dipping Sauce Are 140 Calories
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By cookinglight.com
These Air-Fried Pork Dumplings With Dipping Sauce Are 140 Calories
Instructions
Cook:1h
Asian dumplings are an amazing appetizer—the perfect combination of crispy and chewy. No surprise here: Your air fryer can rock this recipe like a champ. Pork and ginger are the star flavors in these savory little bites, along with quick stir-fried bok choy. These easy-to-assemble appetizers make a great family cooking project—just stuff, seal, and air-fry your way to homemade takeout goodness. Look for thin dumpling wrappers at Asian grocery stores; regular egg roll wrappers will work in a pinch.
Updated at: Sun, 06 Apr 2025 13:08:04 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
9
Low
Nutrition per serving
Calories143.5 kcal (7%)
Total Fat6.1 g (9%)
Carbs16.7 g (6%)
Sugars0.9 g (1%)
Protein6.4 g (13%)
Sodium89.1 mg (4%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspooncanola oil
4 cupsbok choy
chopped
1 tablespoonfresh ginger
chopped
1 tablespoongarlic
chopped
4 ouncesground pork
¼ teaspooncrushed red pepper
18dumpling wrappers
3 1/2-inch-square, or wonton wrappers
cooking spray
2 tablespoonsrice vinegar
2 teaspoonslower-sodium soy sauce
1 teaspoontoasted sesame oil
½ teaspoonlight brown sugar
packed
1 tablespoonscallions
finely chopped
Instructions
View on cookinglight.com
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