By eatingwell.com
Cheesy Ground Beef & Broccoli Casserole
Instructions
Cook:30min
This cheesy ground beef and broccoli casserole is comfort food the whole family can get behind. It's assembled and baked all in one skillet and finished in 30 minutes, making it the perfect weeknight meal.
Updated at: Thu, 23 Mar 2023 00:51:07 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Nutrition per recipe
Calories1934.6 kcal (97%)
Total Fat95.5 g (136%)
Carbs107.4 g (41%)
Sugars37.2 g (41%)
Protein164.6 g (329%)
Sodium3023.6 mg (151%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 pound90%-lean ground beef
1yellow onion
small, finely chopped
4 cupsbroccoli
chopped
3 tablespoonsall-purpose flour
1 tablespoonfresh sage
chopped
2cloves garlic
finely chopped
1 ½ cupsnonfat milk
4 ounces1/3-less-fat cream cheese
1 cupshredded cheddar cheese
½ teaspoonsalt
¼ teaspoonground pepper
⅔ cuppanko breadcrumbs
preferably whole-wheat
1 tablespoonextra-virgin olive oil
½ teaspoonpaprika
Instructions
View on eatingwell.com
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Notes
4 liked
2 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
