Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories131.3 kcal (7%)
Total Fat3.1 g (4%)
Carbs24.8 g (10%)
Sugars7.9 g (9%)
Protein4.7 g (9%)
Sodium507 mg (25%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cuponion
small, cut into 1/4-inch dice
6garlic cloves
small, minced
6 cupsvegetable stock
or no oil, low-sodium, store-bought vegetable stock
6 cupsfresh corn kernels
or frozen, from 6 fresh cobs, or about 24 ounces frozen
0.75 poundrusset potato
large, scrubbed and cut into 1/4-inch dice
1 cupred bell pepper
medium, cored, seeded, and cut into 1/4-inch dice
1 teaspoonfresh parsley
finely chopped
1 teaspoonfresh thyme
finely chopped
⅓ cupalmond flour
sea salt
freshly ground black pepper
Instructions
View on forksoverknives.com
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Notes
4 liked
1 disliked
Easy
Go-to
One-dish
Makes leftovers
Delicious
