By Chloe Wheatland
Herby Green Pea Soup
6 steps
Prep:5minCook:15min
This is a thick and herby green pea soup. If the beautiful colour isn’t enough to convince you on its own, it’s also incredibly easy to make and much more nutrient-dense than the canned versions.
Updated at: Wed, 29 Nov 2023 20:47:52 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
28
High
Nutrition per serving
Calories460.5 kcal (23%)
Total Fat13.2 g (19%)
Carbs67.4 g (26%)
Sugars11.1 g (12%)
Protein21.8 g (44%)
Sodium1065.2 mg (53%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Remove spinach from the freezer and allow to defrost for 10-15 minutes. Dice onion and garlic.
Step 2
Heat olive oil in a fry pan over medium heat. Sauté onion for 2-3 minutes, or until translucent. Add garlic and sauté for a further minute.
Step 3
Add frozen peas, spinach and 1 cup of water. Mix and cook for 6-8 minutes, or until hot and fully defrosted.
Step 4
Transfer spinach and pea mixture to a blender and add vegetable broth, remaining water, tahini, parsley, salt and pepper. Blend until smooth.
Step 5
Transfer soup to a pan over medium heat and cook for 5-10 minutes, or until thickened. Remove from heat and add cannellini beans.
Step 6
Serve hot and optionally garnish and serve with toast. Enjoy!
Notes
27 liked
2 disliked
Delicious
Easy
Under 30 minutes
Go-to
Fresh
