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By ECOLE FOYER
Vegan Split Pea Soup
9 steps
Prep:10minCook:1h 40min
Homemade Split Pea Soup is delicious & it's amazing how easy this soup is to make.
Updated at: Thu, 17 Aug 2023 13:11:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
31
High
Nutrition per serving
Calories570.9 kcal (29%)
Total Fat15.5 g (22%)
Carbs81.2 g (31%)
Sugars9.5 g (11%)
Protein27.8 g (56%)
Sodium1114.8 mg (56%)
Fiber27.3 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large soup pan heat the oil and saute the onion for about 10 minutes.
Step 2
Add the split peas, broth (and wine if you are using it), carrots, bay leaf and black pepper.
Step 3
Cover and bring to a boil.
Step 4
Add the liquid smoke, parsley, and marjoram.
Step 5
Turn down to a medium-low simmer and cook for about 1 1/2 hours
Step 6
Stir every once in a while to keep from sticking. You can add more broth if you think it is too thick.
Step 7
When the split peas are done let them cool a little bit before putting into a blender or using an immersion blender.
Step 8
Remove the bay leaf.
Step 9
Put the soup in a blender (I did this in 2 batches) and blend until the soup is smooth (or almost smooth, depending on your taste). Serve while hot.
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