By Elizabeth Somebody
Cheesy Broccoli Soup from the How Not to Diet Cookbook
5 steps
Prep:10minCook:30min
We eat first with our eyes, and the lovely green broccoli florets against a backdrop of cheesy broth will have you wanting to eat with your mouth, too.
Enjoy this Cheesy Broccoli Soup from the How Not to Diet Cookbook.
INSTRUCTIONS:
Heat 1⁄4 cup of water in a large pot over medium heat. Add the onion, garlic, and celery and cook for 5 minutes. Add 2 cups of the Light Vegetable Broth and bring to a boil. Lower the heat to low and simmer until the vegetables are tender, about 5 minutes longer.
Transfer the soup mixture to a high-powered blender and blend until smooth. Transfer the pureed soup mixture back to the pot. Add the remaining 4 cups of broth and bring to a boil. Add the broccoli and lower the heat to a simmer. Cook for 3 to 4 minutes, or until the broc- coli is just softened. Do not overcook.
In the same blender (no need to clean it), combine 2 tablespoons of water and the cannellini beans, cashews, turmeric, nutritional yeast, apple cider vinegar, miso paste, paprika, and black pepper to taste. Add 1 to 2 cups of soup mixture. Process until smooth. Taste and adjust the seasonings, if needed, until you reach your desired cheesy taste. Stir the bean mixture into the soup and heat over low heat until hot.
Makes 4 servings.
*Recipe is on NutritionFacts at:
Updated at: Wed, 07 Feb 2024 13:51:17 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories289.2 kcal (14%)
Total Fat13.1 g (19%)
Carbs29.6 g (11%)
Sugars6.5 g (7%)
Protein16.5 g (33%)
Sodium321.6 mg (16%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
small, chopped
2garlic cloves
minced
1celery rib
chopped
6 cupsLight Vegetable Broth
6 cupsbroccoli florets
small
1 cupsalt-free cannellini beans
cooked, drained and rinsed
¾ cupraw cashews
soaked in boiling water for 30 minutes, then drained
1 x 0.25 inchfresh turmeric
piece, grated, or 1/4 teaspoon ground
⅓ cupnutritional yeast
1 tablespoonapple cider vinegar
1 teaspoonwhite miso paste
1 teaspoonsmoked paprika
ground black pepper
Instructions
Step 1
Heat 1⁄4 cup of water in a large pot over medium heat. Add the onion, garlic, and celery and cook for 5 minutes. Add 2 cups of the Light Vegetable Broth and bring to a boil. Lower the heat to low and simmer until the vegetables are tender, about 5 minutes longer.
Step 2
Transfer the soup mixture to a high-powered blender and blend until smooth.
Step 3
Transfer the pureed soup mixture back to the pot. Add the remaining 4 cups of broth and bring to a boil. Add the broccoli and lower the heat to a simmer. Cook for 3 to 4 minutes, or until the broccoli is just softened. Do not overcook.
Step 4
In the same blender (no need to clean it), combine 2 tablespoons of water and the cannellini beans, cashews, turmeric, nutritional yeast, apple cider vinegar, miso paste, paprika, and black pepper to taste. Add 1 to 2 cups of soup mixture. Process until smooth. Taste and adjust the seasonings, if needed, until you reach your desired cheesy taste.
Step 5
Stir the bean mixture into the soup and heat over low heat until hot.
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