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americastestkitchen.com
By americastestkitchen.com

Ultimate Seven-Layer Dip

Instructions
Cook:1h 5min
The key to this dip is infusing each layer with enough fresh flavor and structure to prevent separate components from becoming muddled.
Updated at: Thu, 17 Sep 2026 00:11:23 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories520 kcal (26%)
Total Fat37.9 g (54%)
Carbs26.8 g (10%)
Sugars4.1 g (5%)
Protein20.3 g (41%)
Sodium985.9 mg (49%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet

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