By americastestkitchen.com
Ultimate Seven-Layer Dip
Instructions
Cook:1h 5min
The key to this dip is infusing each layer with enough fresh flavor and structure to prevent separate components from becoming muddled.
Updated at: Thu, 17 Sep 2026 00:11:23 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories520 kcal (26%)
Total Fat37.9 g (54%)
Carbs26.8 g (10%)
Sugars4.1 g (5%)
Protein20.3 g (41%)
Sodium985.9 mg (49%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4tomatoes
large, cored, seeded, and chopped fine
2jalapeño chiles
seeded and minced
3 tablespoonsfresh cilantro
minced
6scallions
2 minced and 4 with green parts sliced thin, white parts discarded
2 tablespoonsfresh lime juice
plus 2 teaspoons
¼ teaspoonsalt
1can black beans
drained but not rinsed
2cloves garlic
minced
¾ teaspoonchili powder
1 ½ cupssour cream
4 cupsshredded pepper Jack cheese
3 cupsGuacamole
Chunky
tortilla chips
for serving
Instructions
View on americastestkitchen.com
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