High Protein Beef and Rice Bowl Easy Weeknight Dinner

Name: High Protein Beef and Rice Bowl Easy Weeknight Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Canadian
Ingredients: 3 cups cooked rice or 1 cup uncooked; 2 tbsp olive oil; pinch chili flakes; ½ onion diced; 2 cloves garlic minced; 1 pound lean ground beef; 1 small can kidney beans drained and rinsed well; 1 tbsp sriracha; 1 tbsp maple syrup; ¼ cup tamari; 1 tsp sesame oil; ½ red bell pepper diced; ½ zucchini diced; 1 fistful arugula or spinach; 1 fistful cilantro roughly chopped

Instructions

Prep:15minCook:30min

This high protein beef and rice bowl is a simple family dinner perfect for busy weeknights. It combines lean ground beef with fiber rich beans and fresh vegetables for a nutritious protein bowl everyone will enjoy. Ideal as an easy dinner or weeknight meal.

Updated at: Thu, 26 Feb 2026 07:01:39 GMT