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By briana-thomas.com
Easy Chocolate Oatmeal: My Go-To Breakfast
THM:E, low fat, no sugar added, gluten/egg/dairy/nut free (omit almond milk topping to remain nut free)
Updated at: Thu, 14 Aug 2025 00:16:48 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories186.4 kcal (9%)
Total Fat5.3 g (8%)
Carbs31 g (12%)
Sugars2.8 g (3%)
Protein6.1 g (12%)
Sodium448.3 mg (22%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on briana-thomas.com
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Notes
6 liked
1 disliked
Delicious
Under 30 minutes
Easy
Go-to
Moist
