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Divya Polu
By Divya Polu

Banana Nut Oatmeal

8 steps
Prep:3minCook:7min
Alternatives for Milk: 1/2 cup water (0 calories), unsweetened almond milk (20 calories), or non-fat milk (40 calories) NOTE: Our nutritionist calculated that the calories in this recipe is actually 370 kcal (vs 450 kcal from Whisk).
Updated at: Thu, 17 Aug 2023 09:01:54 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
28
High

Nutrition per serving

Calories407.4 kcal (20%)
Total Fat17.6 g (25%)
Carbs55.1 g (21%)
Sugars20.8 g (23%)
Protein12.8 g (26%)
Sodium287.6 mg (14%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Microwave Instructions

Step 1
Place all the ingredients into medium microwave safe bowl and stir together
Step 2
Heat in the microwave on high for 2 minutes, then add 15 second increments if necessary until the oatmeal is puffed and softened
Step 3
Stir before serving

Stovetop Instructions

Step 4
In a small pot, bring the water and milk to a boil. Reduce the heat to low and pour in the oats.
Step 5
Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes

Assembly

Step 6
Stir in the toppings and let rest for a few minutes to cool
Step 7
Thin with a little more milk or water, if desired
Step 8
Serve warm

Notes

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