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Egg Muffins
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Egg Muffins
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Egg Muffins
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Egg Muffins

Instructions
Prep:10min
These muffin-tin egg muffins are the best make-ahead breakfast recipe for healthy eating. Make a batch at the beginning of the week, and enjoy all week long!
Updated at: Sun, 23 Aug 2026 00:22:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
18
Low
Glycemic Load
0
Low

Nutrition per serving

Calories69.5 kcal (3%)
Total Fat4.3 g (6%)
Carbs2.4 g (1%)
Sugars1.4 g (2%)
Protein5.3 g (11%)
Sodium169.3 mg (8%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Notes

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