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By Delish
Egg Muffins
Instructions
Prep:10min
These muffin-tin egg muffins are the best make-ahead breakfast recipe for healthy eating. Make a batch at the beginning of the week, and enjoy all week long!
Updated at: Wed, 05 Nov 2025 00:06:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories73.5 kcal (4%)
Total Fat4.1 g (6%)
Carbs2.3 g (1%)
Sugars1.4 g (2%)
Protein6.3 g (13%)
Sodium204.1 mg (10%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Cooking spray
or coconut oil, for pan
3slices turkey bacon
1 cupred bell pepper
seeds and ribs removed, finely chopped
¾ cupyellow onion
small, finely chopped
2 ozbaby spinach
coarsely chopped
6eggs
large
¼ cwhole milk
½ tspgarlic powder
¼ tsppaprika
kosher salt
freshly ground black pepper
½ cfresh mozzarella
shredded
Instructions
View on Delish
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