By thebentoboxdietitian.com
One Pan Lemon Chicken Orzo
Instructions
Prep:15minCook:35min
This Lemon Chicken Orzo makes for an excellent family dinner or meal prep recipe as well. It is easy, tangy, creamy, absolutely delicious and made in ONE pan! This viral meal took the internet by storm and for good reason.
Updated at: Tue, 12 Nov 2024 18:08:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories322.3 kcal (16%)
Total Fat13.1 g (19%)
Carbs31.4 g (12%)
Sugars5.4 g (6%)
Protein22 g (44%)
Sodium721.2 mg (36%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 poundChicken breast
diced
1 tablespoonavocado oil
½ teaspoonsalt
½ teaspoonpepper
½ teaspoongarlic powder
½ teaspoonsmoked paprika
½ teaspoonitalian seasoning
⅓ cupfresh herbs
dill, thyme, basil, minced
3garlic cloves
minced
1lemon
zested & juiced
1lemon
sliced to top, optional
½ cupsun-dried tomatoes
1Boursin cheese
6 ozfrozen spinach
chopped
1 ½ cupsOrzo
dry
2 cupschicken broth
1 cupwater
Instructions
View on thebentoboxdietitian.com
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Notes
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