Blended Chocolate Chia Pudding

Name: Blended Chocolate Chia Pudding
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 cup chia seed; 2.5 cups soy milk; 4 tbsp cacao powder; 4 dates, pitted (If not using Medjool, soak in boiling water for 10 min); 1 scoop vanilla protein powder (20g); 8 hazelnuts, crushed; 1/2 square dark chocolate, shaved; 16 fresh raspberries; 8 tbsp soy yogurt

4 steps

Prep:10min

A creamy, high-protein dessert packed with omega-3s and flavored with cacao and vanilla. Perfect for a nourishing finish to your meal.

Updated at: Thu, 06 Jun 2024 18:25:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories330.5 kcal (17%)

Total Fat14.7 g (21%)

Carbs39.5 g (15%)

Sugars18.5 g (21%)

Protein15.4 g (31%)

Sodium85.8 mg (4%)

Fiber13.5 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupchia seed

2 ½ cupssoy milk

4 Tbspcacao powder

4dates

pitted, If not using Medjool, soak in boiling water for 10 min

20gvanilla protein powder

8hazelnuts

crushed

0.5 squaredark chocolate

shaved

16fresh raspberries

8 Tbspsoy yogurt

Instructions

Step 1

Start by adding the chia seeds to your blender. Blend until the seeds reach a powder-like consistency.

Step 2

Add the soy milk, cacao powder,dates and protein powder to the blender. Blend until the mixture is smooth.

Step 3

Transfer the mixture to a container and place it in the fridge. Allow it to set for at least 1 hour to achieve the best consistency.

Step 4

When ready to serve, top the pudding with soy yogurt, fresh raspberries, crushed hazelnuts, and chocolate shavings. Enjoy your delicious and nutritious dessert!

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