Berry Chia Pudding

Name: Berry Chia Pudding
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1.75 cups blackberries, raspberries and/or diced mango (fresh or frozen), divided; 1 cup unsweetened almond milk or milk of choice; 0.25 cup chia seeds; 1 tablespoon pure maple syrup; 0.75 teaspoon vanilla extract; 0.5 cup whole-milk plain Greek yogurt; 0.25 cup granola

Instructions

Prep:5min

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

Updated at: Fri, 22 Nov 2024 23:12:29 GMT