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Berry Chia Pudding

Instructions
Prep:5min
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.
Updated at: Fri, 20 Feb 2026 02:04:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories389.4 kcal (19%)
Total Fat18.1 g (26%)
Carbs44.5 g (17%)
Sugars17 g (19%)
Protein15 g (30%)
Sodium122.4 mg (6%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
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Easy
Fresh
Special occasion
Sweet