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Berry Chia Pudding

Instructions
Prep:5min
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.
Updated at: Sun, 30 Mar 2025 16:28:22 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories328.1 kcal (16%)
Total Fat13.8 g (20%)
Carbs41.8 g (16%)
Sugars18.1 g (20%)
Protein13.1 g (26%)
Sodium128.5 mg (6%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet

Notes

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Easy
Fresh
Special occasion
Sweet