By eatingwell.com
Spicy Butternut Squash Soup
Instructions
Cook:45min
This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from Chef Jesús González, Chef of La Cocina Que Canta at Rancho La Puerta.
Updated at: Thu, 21 Nov 2024 18:04:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories75.7 kcal (4%)
Total Fat1.2 g (2%)
Carbs15.2 g (6%)
Sugars5.5 g (6%)
Protein2.9 g (6%)
Sodium991.9 mg (50%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsbutternut
or other winter squash to medium
1 teaspooncanola oil
2stalks celery
chopped
1onion
small, diced
1carrot
chopped
1 teaspoonground cumin
¼ teaspoonground chipotle chile
⅛ teaspoonground cloves
6 cupsvegetable broth
1 teaspoonsea salt
¼ teaspoonpepper
freshly ground
½ cupnonfat plain yogurt
2 tablespoonsfresh chives
snipped, or chopped parsley
Instructions
View on eatingwell.com
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