Log in
Use App
Log in
destinationdelish.com
By destinationdelish.com

Lentil, Quinoa, and Kale Soup

Instructions
Prep:15minCook:20min
Updated at: Fri, 14 Aug 2026 02:46:18 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories189.4 kcal (9%)
Total Fat3.1 g (4%)
Carbs32.9 g (13%)
Sugars6.2 g (7%)
Protein10.4 g (21%)
Sodium1342 mg (67%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet