By destinationdelish.com
Lentil, Quinoa, and Kale Soup
Instructions
Prep:15minCook:20min
Updated at: Thu, 21 Nov 2024 09:26:20 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories194.7 kcal (10%)
Total Fat2.9 g (4%)
Carbs34.6 g (13%)
Sugars5.3 g (6%)
Protein10.8 g (22%)
Sodium1338 mg (67%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
cut into large chunks
2cloves garlic
2stalks celery
cut into large chunks
3carrots
cut into large chunks
3roma tomatoes
cut in half
1 teaspoonoil
salt
pepper
2 teaspoonsdried bouquet garni
or 1/4 tsp each of dried rosemary, thyme, and parsley
¼ cupsoy sauce
1 x 14.5 ouncescan diced tomatoes
½ cuplentils
uncooked
½ cupquinoa
uncooked
4 cupsvegetable broth
6 cupswater
3 cupskale
roughly chopped
3 cupsfresh spinach
1juice of lemon
4eggs
hard boiled, optional
2 cupschicken
cooked, chopped, optional
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers