
By destinationdelish.com
Lentil, Quinoa, and Kale Soup
Instructions
Prep:15minCook:20min
Updated at: Sun, 09 Feb 2025 08:35:24 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories190.8 kcal (10%)
Total Fat3.1 g (4%)
Carbs33.2 g (13%)
Sugars6.9 g (8%)
Protein10.4 g (21%)
Sodium1342.8 mg (67%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1onion
cut into large chunks

2cloves garlic

2stalks celery
cut into large chunks

3carrots
cut into large chunks

3roma tomatoes
cut in half

1 teaspoonoil

salt

pepper

2 teaspoonsdried bouquet garni
or 1/4 tsp each of dried rosemary, thyme, and parsley

¼ cupsoy sauce

1 x 14.5 ouncescan diced tomatoes

½ cuplentils
uncooked

½ cupquinoa
uncooked

4 cupsvegetable broth

6 cupswater

3 cupskale
roughly chopped

3 cupsfresh spinach

1juice of lemon

4eggs
hard boiled, optional

2 cupschicken
cooked, chopped, optional
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers