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destinationdelish.com
By destinationdelish.com

Lentil, Quinoa, and Kale Soup

Instructions
Prep:15minCook:20min
Updated at: Mon, 13 Jan 2025 06:08:27 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories190.8 kcal (10%)
Total Fat3.1 g (4%)
Carbs33.2 g (13%)
Sugars6.9 g (8%)
Protein10.4 g (21%)
Sodium1342.8 mg (67%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet