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By dietdoctor.com
Low-carb "Gumbalaya"
Instructions
Prep:15minCook:40min
Gumbalaya is not really a thing. Until now. There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious! Gumbalaya is very hearty with a thick broth, chicken, kielbasa and shrimp. It has just a few veggies and is tasty on its own, or served over cauli rice.
Updated at: Fri, 28 Mar 2025 00:03:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories534.7 kcal (27%)
Total Fat40.3 g (58%)
Carbs9.6 g (4%)
Sugars5.2 g (6%)
Protein33.8 g (68%)
Sodium1084.4 mg (54%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

½ cupcoconut oil
or bacon fat

2.5 lbsboneless chicken thighs

2garlic cloves
minced

1yellow onion

1green bell pepper
small

3celery stalks
chopped

3 ozfresh okra

1.75 lbscrushed tomatoes

½ cupwater

2 cupsbeef broth

1 tspsalt

1 tspcajun seasoning

1 tspgumbo filé

⅛ tspcayenne pepper

12 ozkielbasa
thinly sliced

1 lbshrimp peeled and deveined
Instructions
View on dietdoctor.com
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