Nutrition balance score
Unbalanced
Glycemic Index
13
Low
Glycemic Load
1
Low
Nutrition per serving
Calories254.8 kcal (13%)
Total Fat15.8 g (23%)
Carbs7.9 g (3%)
Sugars4 g (4%)
Protein20.5 g (41%)
Sodium1371.3 mg (69%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncreole seasoning
1 poundshrimp
cleaned and peeled extra jumbo
6 ouncesturkey sausage
fully cooked, sliced
1zucchini
medium, sliced into 1/4-inch thick half moons
1yellow squash
medium, sliced into 1/4 inch think strips
1red bell pepper
large, seeded and sliced thin
¼ teaspoonsalt
2 tablespoonsolive oil
Instructions
Step 1
In a large bowl, combine the Cajun seasoning and shrimp, toss to coat.
Step 2
Add the sausage, zucchini, squash, bell peppers, and salt and toss with the oil.
Step 3
Preheat the air fryer 400F.
Step 4
In 2 batches (for smaller baskets), transfer the shrimp and vegetables to the air fryer basket and cook 8 minutes, shaking the basket 2 to 3 times.
Step 5
Set aside, repeat with remaining shrimp and veggies.
Step 6
Once both batches are cooked, add the first batch to the air fryer and cook 1 minute.
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