By Kristin Sacco
GF Mock Jambalaya (with DF option)
Adapted from Weight Watchers New Complete Cookbook
Updated at: Thu, 17 Aug 2023 11:29:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories293.7 kcal (15%)
Total Fat6.2 g (9%)
Carbs37.5 g (14%)
Sugars1.2 g (1%)
Protein21.6 g (43%)
Sodium810.9 mg (41%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large nonstick saucepan, melt the butter. Sauce the onions and garlic until softened about 5 minutes.
Step 2
Add the rice, stirring to coat about 1 minute.
Step 3
Stir in the broth, tomatoes, sausage and cajun seasoning. Bring to boil. Reduce to a simmer, covered, 15 minutes,
Step 4
Add the shrimp and cook until the rice is soft, 5-10 minutes longer.
Step 5
Serve with additional cajun seasoning as a condiment.
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