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By vegrecipesofindia.com
Aloo Bonda
Instructions
Prep:30minCook:30min
This potato bonda is a fried tea time snack from the South Indian cuisine. Aloo bonda is made with gram flour & rice flour batter & stuffed with spiced mashed potato filling.
Updated at: Thu, 12 Aug 2021 03:09:50 GMT
Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
56
High
Nutrition per serving
Calories455.2 kcal (23%)
Total Fat11.4 g (16%)
Carbs75.7 g (29%)
Sugars4.1 g (5%)
Protein14.5 g (29%)
Sodium349.5 mg (17%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupbesan
gram flour or chickpea flour
¼ cuprice flour
⅓ cupwater
or add as required
¼ teaspoonturmeric powder
½ teaspoonred chili powder
1 pinchasafoetida
hing
1 pinchbaking soda
optional
salt
as required
4potatoes
medium sized
1onion
medium sized, finely chopped
1green chilies
finely chopped
12curry leaves
2 tablespooncoriander leaves
chopped
1 teaspoonginger-garlic paste
½ teaspoonturmeric powder
1 pinchasafoetida
hing
1 teaspoonmustard seeds
⅓ teaspoonlemon juice
or as required
1 teaspoonurad dal
spilt and husked black gram
1 tablespoonoil
salt
as required
oil
for deep or shallow frying
Instructions
View on vegrecipesofindia.com
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