By kristineskitchenblog.com
Instant Pot Chicken and Rice
Instructions
Prep:20minCook:20min
Instant Pot Chicken and Rice is a family dinner favorite! Brown rice, chicken and veggies all cook together in your Instant Pot in this easy homemade chicken and rice recipe.
Updated at: Sat, 23 Nov 2024 06:33:28 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories336.7 kcal (17%)
Total Fat6.6 g (9%)
Carbs45.3 g (17%)
Sugars4.6 g (5%)
Protein23.2 g (46%)
Sodium427.2 mg (21%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1 cupyellow onion
chopped
3cloves garlic
minced
4carrots
medium, chopped
1 ½ cupslong grain brown rice
uncooked, rinsed well and drained, do not substitute other types of rice
1 tablespoondijon mustard
1 ½ teaspoonsgarlic powder
1 teaspoonitalian seasoning
¾ teaspoonsalt
¼ teaspoonblack pepper
low sodium chicken broth
one 14.5, can
1 poundboneless skinless chicken breasts
1 cupfrozen peas
cooked according to package directions
fresh parsley
grated Parmesan cheese
for serving, optional
Instructions
View on kristineskitchenblog.com
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