
By tasteofhome.com
White Seafood Lasagna
Instructions
Prep:1hCook:40min
We make lasagna with shrimp and scallops as part of the traditional Italian Feast of the Seven Fishes. Every bite delivers a tasty “jewel” from the sea. —Joe Colamonico, North Charleston, South Carolina
Updated at: Wed, 10 Apr 2024 10:11:42 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories360.4 kcal (18%)
Total Fat13.4 g (19%)
Carbs24.7 g (9%)
Sugars4.4 g (5%)
Protein34.3 g (69%)
Sodium873.9 mg (44%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

9lasagna noodles
uncooked

1 tablespoonbutter

1 poundshrimp
uncooked, 31 to 40 per pound, peeled and deveined

1 poundbay scallops

5garlic cloves
minced

¼ cupwhite wine

1 tablespoonlemon juice

1 poundfresh crabmeat

¼ cupbutter
cubed

¼ cupall-purpose flour

3 cups2 % milk

1 cupshredded part-skim mozzarella cheese

½ cupgrated parmesan cheese

½ teaspoonsalt

¼ teaspoonpepper

ground nutmeg

1 x 15 ouncespart-skim ricotta cheese
carton

1 x 10 ouncesfrozen chopped spinach
package, thawed and squeezed dry

½ cupseasoned bread crumbs

1egg
large, lightly beaten

¼ cupgrated parmesan cheese

fresh parsley
minced
Instructions
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