By fodmapeveryday.com
Cornbread Muffins
Instructions
Prep:10minCook:18min
These cornbread muffins are easy to make and work well with a schmear of jam or alongside a bowl of chili.Low FODMAP Serving Size Info: Makes 12 muffins; serving size 1 muffin
Updated at: Thu, 21 Nov 2024 14:14:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
24
High
Nutrition per serving
Calories245.2 kcal (12%)
Total Fat11.7 g (17%)
Carbs33.8 g (13%)
Sugars7.2 g (8%)
Protein3.7 g (7%)
Sodium340.1 mg (17%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
360mllactose-free whole milk
at room temperature
1 tablespoonlemon juice
plus 1 teaspoon
242gyellow cornmeal
fine stoneground
1 cupgluten-free all-purpose flour
low FODMAP, such as, 1 to 1
⅓ cupsugar
1 tablespoonbaking powder
plus 1 teaspoon, use gluten-free if following a gluten-free diet
1 teaspoonsalt
57gunsalted butter
melted
¼ cupneutral flavored oil
such as canola, or vegetable
2eggs
large, at room temperature
Instructions
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Notes
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