By lifearoundthetable.ca
Green Smoothie Chocolate Muffins
Instructions
Prep:20minCook:20min
These Green Smoothie Chocolate Muffins are the perfect way to effortlessly sneak nutrient-dense greens into your life. Two cups of fresh spinach are hidden away in a rich chocolate batter that's naturally sweetened with coconut sugar. Easily whip up the batter with the help of your blender and then share these with friends and family!
Updated at: Sat, 23 Nov 2024 22:27:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories223.4 kcal (11%)
Total Fat10.6 g (15%)
Carbs30.1 g (12%)
Sugars17.2 g (19%)
Protein5.5 g (11%)
Sodium268.9 mg (13%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupsspelt flour
or all-purpose flour
5 Tbspcocoa powder
½ tspsalt
1 ½ tspbaking powder
1 tspbaking soda
⅓ cupcoconut oil
melted
¾ cupcoconut sugar
or brown sugar
2 cupsspinach
packed, down
1 cupbuttermilk
3eggs
large
1zest from lemon
½ cupchocolate chips
plus some to top the muffins if desired, or 3/4 cup if you really love chocolate
Instructions
View on lifearoundthetable.ca
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