
By familystylefood.com
Stir-Fried Hot and Sour Pineapple Chicken
Instructions
Prep:10minCook:15min
Pineapple chicken stir-fry with sweet bell peppers in a tart, sweet and spicy sauce. Wake up all your taste buds with this fast and easy recipe! You can substitute shrimp, pork or tofu for a vegetarian dish.
Updated at: Tue, 04 Mar 2025 07:37:02 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories424.1 kcal (21%)
Total Fat14.2 g (20%)
Carbs40 g (15%)
Sugars31.6 g (35%)
Protein35.5 g (71%)
Sodium1156.4 mg (58%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cuporange marmalade
or apricot jam

3 tablespoonsrice wine vinegar

3 tablespoonswater
or low-sodium broth

2 tablespoonstamari sauce
or soy sauce if gluten isn't a concern

1 tablespooncornstarch

¼ teaspooncayenne pepper
to taste

1red bell pepper
orange, or yellow, or a mixture, sliced into strips

1 ½ cupspineapple
chopped, fresh or frozen

1 tablespoonfresh ginger
grated

2garlic cloves
grated or pressed

1serrano pepper
or jalapeno, finely chopped

1.5 poundsboneless skinless chicken thighs
or breast, sliced into 1/4-inch strips

1 teaspoonkosher salt

2 tablespoonsvegetable oil
neutral, high-heat, such as avocado or canola

¼ cupfresh cilantro leaves
chopped

3green onions
green and white parts chopped
Instructions
View on familystylefood.com
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